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prep time
10 min
cook time
15 min
ready time
25 min
Keto Garlic Rosemary Pork Chops
I love how this meal demonstrates that beautiful and delicious food can be done with only a few, simple ingredients. Try to use a cast iron pan, if you don’t have one, any other heavy bottom pan will do. The trick is to make sure the pan is screaming hot before adding any oil. Then add the oil and the pork chops! Do not touch them until you can see a ridge of browning on the edges. It’s ok if one side is cooked more than the other side because the chops will be flipped and basted with butter at the end. The smell of rosemary drifting through your house will be amazing, I promise! The salt and pepper amounts I added here are guidelines, please season with salt and pepper to your taste. Recipe calls for 3 T rosemary, but use 3 fresh sprigs.
Net Carbs
1.1 g
Fiber
0.3 g
Total Carbs
1.5 g
Protein
59.1 g
Fats
21.2 g
413 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Organic Pork Bone-in Center Cut Chop by Wegmans
1-½ pound
Kosher Salt
1 teaspoon
Black Pepper
¼ tsp
Rosemary Fresh
3 tbsp
Garlic
3 clove
Salted Butter
3 tbsp
Apple Cider Vinegar by Bragg
2 tablespoon
Ghee
1 tablespoon
Recipe Steps
steps 5
25 min
Step 1
Season the pork chops with salt and pepper on both sides.Step 2
Heat a cast iron or heavy bottomed pan until very, very hot. Add the 1 T ghee and then the chops. Turn the heat down slightly so the pan does not burn. Sear on the first side for at least 5-7 minutes until the bottom is very browned. Do not be tempted to peek underneath! The longer the pork is in contact with the pan the better, if you break that “seal” it won’t get as browned as it should be without getting overcooked.Step 3
Next, flip the pork and add in smashed garlic cloves, rosemary sprigs and the butter. Wait until the butter is melted, then tilt the pan and using a spoon, spoon the butter over the chops until they are cooked through a few more minutes.Step 4
Remove the chops and add in vinegar to release the delicious browned bits from the bottom while scraping the pan. Add the chops back in stir around in the pan.Step 5
Serve hot!
Comments
BlithesomeMacadamia737980 4 months ago
What can you substitute the ghee with
ExcellentMacadamia100394 7 months ago
Very tasty chop. The family like them.
BlithesomeKetone668224 a year ago
Easy and delicious!
Helcatrn 2 years ago
Another winner! Thanks!
PropitiousKale181245 2 years ago
Excellent flavor.
SplendidAvocado614831 2 years ago
Very good recipe. This will become one of my go- to recipes.
Mliss72 2 years ago
Perfect every time! Perfect for just me, or to serve to guests.
Mliss72 2 years ago
One of my go—to recipes! Quick, yummy, healthy. Thank you!
curlykbear 2 years ago
Incredibly tasty and easy! Should have most of the ingredients in the house!
FabulousCauliflower689082 2 years ago
This is a lovely dish. One of my favourites
OutstandingKetone897702 3 years ago
These were very delicious and easy to prepare. Loved the flavor of the vinegar to finish up the dish. Served with roasted Brussel Sprouts. Will definitely serve again!
Montero48 3 years ago
Easy and delicious for the whole family 👏🏻👏🏻👏🏻
AwesomeAvocado309509 3 years ago
Yeeeessssss.
hollyluke73 3 years ago
Oh my gosh! These were bomb! I used bacon fat instead of ghee. And finished them off in the oven for 30 minutes at 325 with a pan of roasted radishes. There are 3 of us so I cooked 6 chops and 2 bunches of radishes. Hubs and the Bro-tater loved it. They want to eat keto with me!
Blalfrey 3 years ago
This had lots of flavor. I used chicken tenders instead of pork chops. Very tender and tasty
ConservativeWeimMom 3 years ago
This was delicious and so easy. The entire family loved it!
Kim 3 years ago
This was great. Instead of using a fry pan I placed the chops on top of all the ingredients and roasted at 400F for 20 minutes.
Annabelle 3 years ago
Absolutely fantastic and so quick and easy....but im confused by the serving amounts /ingredient amount 😕......its 24oz pork ÷3 = 6oz.....??? Am I being simple? But I carnt see a serving being only 4oz....please help 🙏 😢
Pawl 3 years ago
If you're eating low carb the meat has none it's the garlic and rosemary that carb it up... leave them out and eat all you like (...but yes, your math is off)
AwesomeCauliflower926162 3 years ago
It would be 8 oz, not 6 oz. 24/x=8 not 6oz. 8x3=24
UpbeatKale850430 3 years ago
The recipe is for 3 servings, which means each serving is 8oz (24/3=8)
FabulousAvocado904561 3 years ago
24÷4=6
Bev 3 years ago
One of my favourites
Soonbeslim 3 years ago
We absolutely love this ,it's become a weekly favourite, so many nice flavours all in one pan. So delicious 😋
MirthfulAvocado512544 3 years ago
This has become a family favorite; very easy and flavorful! I've made it twice in less than a month. It would be good to cook a steak using the same method with the garlic rosemary butter. 🤤 I serve it with roasted green beans.
jjacks012001 4 years ago
Very tasty
TVEENEMAN 4 years ago
Delicious!!
IneffableArugula175687 4 years ago
Made this last night and it was a hit. Finger licking goods I paired it with a simple veggie of broccoli .
Anne 4 years ago
Beautiful
Heather R Mass 4 years ago
Very delicious! Will definitely make this again.
Shaylee 4 years ago
It’s great