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prep time
15 min
cook time
10 min
ready time
25 min
Keto Chicken and Tzatziki Power Bowl
Get ready to fuel your day with our delicious and nutritious Keto Chicken and Tzatziki Power Bowl! Packed with protein, fresh vegetables, and creamy tzatziki sauce, this vibrant bowl is not only Keto-friendly but also bursting with Mediterranean flavors. Tender chunks of chicken are perfectly seasoned and paired with crisp cucumber, juicy cherry tomatoes, and tangy olives, all topped off with a generous dollop of homemade tzatziki sauce. Whether you're looking for a satisfying lunch or a light dinner option, this power bowl is sure to leave you feeling energized and satisfied.
Can I use other types of protein instead of chicken in this power bowl?
Yes, absolutely! Feel free to substitute the chicken with other proteins such as grilled shrimp, salmon, tofu, or chickpeas to suit your dietary preferences or taste preferences.
Is there a dairy-free alternative to Greek yogurt for the tzatziki sauce?
Yes, you can use dairy-free yogurt such as coconut yogurt or almond yogurt as a substitute for Greek yogurt in the tzatziki sauce. Simply adjust the seasoning to taste to achieve a similar flavor profile.
Can I meal prep this recipe ahead of time?
Definitely! This Keto Chicken and Tzatziki Power Bowl is perfect for meal prep. Simply cook the chicken and prepare the vegetables and tzatziki sauce in advance. Store each component separately in airtight containers in the refrigerator and assemble the bowls when ready to eat for a quick and convenient meal.
Can I make the tzatziki sauce ahead of time?
Absolutely! The tzatziki sauce can be made ahead of time and stored in the refrigerator for up to 3-4 days. Just give it a good stir before serving to ensure the ingredients are well combined.
Are there any optional toppings or additions I can include in this power bowl?
Yes, feel free to get creative with your toppings! Some delicious optional additions include sliced avocado, chopped fresh herbs (such as dill or parsley), a sprinkle of toasted pine nuts or sesame seeds, or a drizzle of extra virgin olive oil for added flavor and richness.
Net Carbs
4.5 g
Fiber
1.2 g
Total Carbs
5.7 g
Protein
26 g
Fats
12.8 g
243 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken breast
310 g
Extra virgin olive oil
1 tbsp
Tomato
0.5 cup
Green olives
0.25 cup
Feta cheese
0.25 cup, crumbled
Cucumber
1 small - 6 3/8" long
Red pepper
0.5 medium - 2 1/2" diameter x 2 3/4"
Greek yogurt
1 cup
Garlic
2 clove
Lemon juice
1 tbsp
Salt
0.25 tsp
Black pepper
0.25 tsp
Mayonnaise
2 tbsp
Recipe Steps
steps 4
25 min
Step 1
Cut the chicken breast into bite-sized pieces. Heat the olive oil in a large pan and add the chicken. Cook for 5 minutes, stirring occasionally. Remove from the heat and set it aside.Step 2
Cut the bell pepper into strips. Slice ½ of the cucumber. Slice the cherry tomatoesStep 3
Finely chop the remaining cucumber. Peel and mince the garlic. Add the cucumber, garlic, mayonnaise, and Greek yogurt to a bowl. Season with salt and black pepper. Add the lemon juice and stir well to combine.Step 4
Arrange the bowl with fried chicken, veggies, and tzatziki sauce. Crumble the feta on top and optionally garnish with some fresh herbs. Serve immediately.
Comments
vivhux65 7 days ago
That’s basically 60g of chicken per person. Does anyone else think that this is a little unreasonable? I’d be looking for a snack within an hour of having this.
Iduna 15 days ago
This looks fresh and delicious but I don't see how you can reasonably get 5 servings from the recipe. 5 people splitting a 1/4 cup of olives, half a bell pepper and so on would be very unsatisfying. Honestly, splitting the recipe in half would seem a little skimpy but realistically your looking at 8-9 carbs, which is fine for my macro requirements as a meat and veg meal but do the math for your macros and beware the serving size here.