The Best Keto Fat Fueled MCT Coffee

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    8 min

The Best Keto Fat Fueled MCT Coffee

9 ratings

This Keto BULLETPROOF® coffee recipe with BULLETPROOF® Brain Octane Oil (MCT Oil) is the perfect way to boost your daily fat intake. Our easy Keto BULLETPROOF® coffee is not only quick to prepare but also deliciously rich with cream and a hint of sweetness. This beverage is the perfect way to start your Keto day.

What ingredients make up this Keto MCT coffee?

This Keto BULLETPROOF® coffee is prepared with a base of strong coffee blended with BULLETPROOF® Brain Octane Oil (MCT Oil) and a little erythritol for sweetness. Heavy cream is then stirred through the coffee for an extra helping of fats and flavor. BULLETPROOF® coffee must be blended in order to emulsify the fats and liquid. We have blended our coffee in an extra-large mug with a handheld stick blender. You can also use a milk frother or a free-standing blender if preferred. Once blended and frothy, the Keto coffee is finished with a dusting of cinnamon.

Here are some tips to help you prepare this Keto coffee:

This Keto BULLETPROOF® coffee recipe uses BULLETPROOF® Brain Octane Oil (MCT Oil) combined with heavy cream to provide your dose of friendly fats. If you cannot use BULLETPROOF® Brain Octane Oil (MCT Oil) you can swap this directly for butter or coconut oil. You may also swap the erythritol for your preferred low-carb sweetener or omit it entirely if desired. Always update your macros to account for any changes you have made.

Can you adapt this coffee to a vegan diet?

Absolutely! The only ingredient in this recipe that isn't vegan is the heavy cream. Simply swap it for coconut milk and you'll be good.

BULLETPROOF® is a registered trademark owned by Bulletproof Digital, Inc.

  • Net Carbs

    0.7 g

  • Fiber

    1.8 g

  • Total Carbs

    6.6 g

  • Protein

    1.1 g

  • Fats

    22.1 g

198 cals

The Best Keto Fat Fueled MCT Coffee

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Black Coffee

    Black Coffee

    1-½ cup

  • Heavy Cream

    Heavy Cream

    1-½ tablespoon

  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    1 teaspoon

  • Mct Oil

    Mct Oil

    1 tablespoon

  • Cinnamon, Ground

    Cinnamon, Ground

    ⅛ teaspoon

Recipe Steps

steps 3

8 min

  • Step 1

    Add the hot coffee to a large mug. Add the sweetener (if using) and the MCT oil. Stir well to combine with the coffee.
    Step 1
  • Step 2

    Add the heavy cream to the mug. Stir well to combine. You may taste and add a little extra sweetener if desired.
    Step 2
  • Step 3

    Carefully use a handheld stick blender, or milk frother, and blitz the fats and coffee together. Continue to blend until smooth, well combined and there is a layer of froth on top of the coffee. Sprinkle over the cinnamon and serve hot.
    Step 3

Comments 17

  • Lucy Whitecloud

    Lucy Whitecloud a year ago

    Wow this is really good! I don't like a sweet coffee and this recipe is perfect. Full disclosure; I used 4 TB of Nut Pods coconut almond unsweetened Toasted Marshmallow flavor creamer instead of the dairy creamer. Perfectly rich & creamy with a hint of cinnamon. Thank you for this recipe. ;>)

    • Martin7625

      Martin7625 2 years ago

      I don’t drink coffee can I make bullet proof tea?

      • Cyndi619

        Cyndi619 4 months ago

        I use this same recipe for tea 👍🏼 Works great

      • Havis69470

        Havis69470 9 months ago

        https://www.wholesomeyum.com/keto-bulletproof-tea-recipe/

    • Sophia1560

      Sophia1560 3 years ago

      Why am I making 12 ounces coffee when nutrition facts are based on serving weight of 10.5 ounces, how many drink the full 12?

      • FantasticRadish518660

        FantasticRadish518660 4 years ago

        Does this break my intermittent fast

        • Nephthys

          Nephthys a year ago

          Taken from the net: One cup of Bulletproof coffee contains about 300 calories, which is a significant amount of energy. However, if you define a fast as abstaining from food, then Bulletproof coffee does not break a fast because it does not contain any carbohydrates or protein that would trigger an insulin response.

        • TheMidlifeMentor

          TheMidlifeMentor a year ago

          It depends on why you're fasting. If you're fasting to lose weight and you want to stay in Ketosis, you're fine with this. If you're doing it to increase your gut health and let your gut rest for extended periods, this will break your fast.

        • UpbeatRadish309194

          UpbeatRadish309194 a year ago

          No it doesn't-2fit doctors on YouTube

        • SpectacularMacadamia300930

          SpectacularMacadamia300930 2 years ago

          I understand that you need carbs to break your fast. Erythritol has 0 carbs, heavy cream has zero carbs, coffee has zero carbs. Also, under 50 calories is not considered breaking your fast.

        • Arloue

          Arloue 3 years ago

          Yes, you are consuming calories

        • AwesomeRadish873971

          AwesomeRadish873971 3 years ago

          Yes, it does. Anything containing a sweetener will break your fast. Stick to black coffee, yea, or water while fasting. 🙏🏼

        • Laurie140

          Laurie140 3 years ago

          It doesn’t per Jorge Cruz ….He has a book on inner minute fasting and it’s really interesting.

        • johns33584c343

          johns33584c343 3 years ago

          Yes it does

      • bliss4glory

        bliss4glory 4 years ago

        5 simple ingredients and YUM love this easy one

        • Minimize Me

          Minimize Me 4 years ago

          yuuuuuum!

          • John

            John 4 years ago

            Touu