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prep time
10 min
cook time
30 min
ready time
40 min
Keto Bacon Wrapped Chicken Thighs With Cheddar Sauce
Yes, you can indulge every once in a while, while still sticking to your keto or low carb diet! These bacon wrapped chicken thighs are crispy on the outside and juicy on the inside. However, they’re taken to the next level with a generous slathering of velvety cheddar cheese sauce! You’ll likely scarf down your meal faster than you cooked it!
Jessica L.
Net Carbs
2.3 g
Fiber
0.1 g
Total Carbs
2.4 g
Protein
36.4 g
Fats
57.6 g
676 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thigh
20 oz, boneless, raw
Salt
¼ teaspoon
Black Pepper
½ tsp
Olive Oil
2 teaspoon
Butter
1-½ tablespoon
Heavy Cream
1 cup
Shredded Cheddar Cheese
1 cup, shredded
Bacon
6 medium slice
Recipe Steps
steps 5
40 min
Step 1
Prepare the chicken thighs by laying them flat on a clean surface. Sprinkle them evenly on the exposed side with salt and pepper.Step 2
Gently wrap each chicken thigh with bacon. Some larger pieces may require an extra half slice of bacon. Make sure all bacon ends meet on the underside of each thigh.Step 3
Heat the olive oil in a large skillet on high heat. When the skillet is ready, place in the chicken thighs. Cook on each side for 8-10 minutes or until the chicken is completely cooked through. Set the chicken aside to rest.Step 4
In a new, small pan, melt the butter over low heat. Gently whisk in the heavy cream. Bring the liquids to a simmer, and whisk until the fats are no longer separated.Step 5
With the sauce on a low heat and a gentle simmer, whisk in the cheddar cheese in 3-4 additions. Stir the sauce until it’s creamy and smooth. Serve hot over the chicken and enjoy!
Comments
GorgeousAvocado928457 2 days ago
This was delicious
Sheila a month ago
So delicious!!!!
TheGromm a month ago
Delicious, almost decadent!
LisaDuncan a month ago
Excellent recipe! My goodness we loved it!
OutstandingMacadamia713921 3 months ago
I cooked this in the air fryer. 20 minutes. Used crème fraiche as I don’t like cream. It was delicious!
SplendidMacadamia724388 3 months ago
Was really yummy I cooked the chicken in the oven with baking paper didn’t dry out.. will eat it again
Nailia 3 months ago
Love this recipe but I did not do the cheese sauce. I baked the chicken in the oven @400 for 17 minutes and broiled the chicken for 2 minutes for crispiness. I made a salad with tomato and lettuce and a little vinegar. Did not add any extra seasoning for a healthier option.
KimmyDee 3 months ago
Absolutely delicious 😋 family favorite even for those not on a diet
JammyJams 3 months ago
This was delicious!!
ArmenianRoyalty 4 months ago
Great recipe but you can tweak it a little for less calories. For one, bake in oven instead of using oil to fry. Then, you can use turkey bacon but it wont taste the same. I had to add a teaspoon of cornstarch to sauce to thicken but my family LOVED IT!!!
UnbelievableCauliflower489925 8 months ago
Did not enjoy as bacon not cooked on the inside, which actually went against the raw chicken in preparation. That’s just me!
FortuitousKale780438 8 months ago
Add some of the bacon grease to the cheese sauce instead of the butter. You will not be disappointed!
Jenn Merten 8 months ago
Delish! had brussel sprouts for a side, drizzled some of the cheese sauce over them DROOL!!! I am not a fan of thighs, so I think next time I will sub for some chicken breasts.
IneffableCauliflower175502 9 months ago
Absolutely amazing! Throw some fresh veggie on the side and I was hooked. Keto has been tougher for me cooking since I’m a toss in this and toss in that kind of cook but following this and adding a little bit of seasoning to the sauce made a perfect dish.
tammysmith327 9 months ago
This is some of the best chicken I've ever had. I did add a little garlic powder to the chicken. The cheese sauce was also very good I added a little Slap yo mama and some smoked paprika. I drizzled my serving over the chicken and some broccoli florets. Husband and teenager approved.
Sunshine25246 a year ago
This is a great recipe, but I did have to make some minot tweaks. First off I seasoned the chicken with the standard: garlic, onion, and mustard powders. Then I did have to pop the chicken in the oven @400 for about 15 min. Next I also seasoned the cheddar sauce. Same as above but added some basil. The final touch was about 1/4 c fresh shredded parmesan, which adds about 18 calories per serving, but 0 carbs thankfully! Thickens up nicely with the added parm.
ChubbyMamawithallthechins a year ago
I didn't have thighs so I used breast. Absolutely delicious. Cheese sauce didn't thicken but still good.
Jim from ATL a year ago
Used this one years ago and was so excited when I ran across this today. This goes back on the menu for sure! Everyone loves this one!
Nette a year ago
Made this with a few changes, I wrapped chicken breast, cooked in the oven then cheese spread was added. I made extra cheese sauce for the broccoli I had steamed. The four people in my home had nothing but praises for tonight's supper. This cheese sauce was the main attraction. This recipe is easy and made a big hit. I will definitely cook this again.
BetterMe59 8 months ago
And at what temperature?
Sweetelf1974 a year ago
How long did you bake it?
MostlySonnie a year ago
Loved this recipe! But wayyyyy too many calories
UnbelievableCauliflower571853 a year ago
What should the calories be then if they're incorrect?
UpbeatAvocado876309 a year ago
The calories are incorrect
PropitiousKale380176 a year ago
Delicious!
UnbelievableAvocado919674 a year ago
So freaking good! I didn’t only cook them in a pan though because the bacon cooked faster than the chicken so I turned the oven onto 350 and finished them like that!