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prep time
15 min
cook time
5 min
ready time
20 min
Keto Lemon Arugula Salad with Parmesan
As we transition into the vibrant season of spring, there's no better time to refresh our palates with light and flavorful Keto spring recipes. Embrace the freshness of the season with this delightful lemon arugula salad with parmesan. Packed with peppery arugula, juicy cherry tomatoes, crunchy walnuts, and savory parmesan cheese, this salad is a celebration of spring's bounty. Paired with a zesty lemon dressing, it's the perfect addition to your repertoire of Keto-friendly Spring recipes. Whether you're enjoying it as a light lunch, side dish, or main course, this salad is sure to become one of your favorites.
What other additions can you put in this salad?
While this lemon arugula salad with parmesan is delicious as is, feel free to get creative with additional toppings to suit your taste preferences. Consider adding protein-rich ingredients such as grilled chicken breast, shrimp, or thinly sliced steak for a heartier meal. For extra texture and flavor, you can incorporate ingredients like avocado slices, roasted beets, or toasted pine nuts. Fresh herbs like basil, mint, or parsley can also add a burst of freshness to elevate the flavors of the salad.
What to serve with this lemon arugula salad?
This vibrant salad makes a versatile side dish that pairs well with a variety of main courses. Serve it alongside grilled salmon or lemon-herb roasted chicken for a light and nutritious dinner. For a vegetarian option, pair it with grilled vegetable skewers or a creamy vegetable soup. You can also enjoy this salad as a standalone meal by adding extra protein like grilled tofu or chickpeas. The bright flavors of the lemon dressing complement a wide range of dishes, making it a versatile addition to your Keto recipes for Spring.
Can you make this recipe ahead of time?
Yes, you can easily prepare this lemon arugula salad with parmesan ahead of time for convenience. Simply wash and dry the arugula and cherry tomatoes, toast the walnuts, and prepare the dressing in advance. Store each component separately in airtight containers in the refrigerator until ready to assemble and serve. When you're ready to enjoy the salad, toss the ingredients together with the dressing and garnish with shaved parmesan cheese. This make-ahead option is perfect for meal prep or entertaining, allowing you to effortlessly enjoy a fresh and flavorful salad whenever hunger strikes.
Net Carbs
3.6 g
Fiber
1.9 g
Total Carbs
5.5 g
Protein
6.5 g
Fats
18.9 g
207 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Arugula
4 cup
Tomato
10 cherry
Walnuts
0.5 cup
Parmesan cheese, fresh (hard)
0.25 cup
Extra virgin olive oil
2 tbsp
Lemon juice
2 tbsp
Keto Golden Syrup
1.5 tsp
Garlic
1 clove
Salt
0.25 tsp
Black pepper
0.13 tsp
Recipe Steps
steps 4
20 min
Step 1
Heat a dry large skillet over medium-low heat and toast walnuts, stirring frequently, until well toasted. Remove and set aside.Step 2
In a small bowl whisk together the olive oil, lemon juice, golden syrup, minced garlic, salt, and pepper. Set aside.Step 3
Toss the arugula, tomatoes, toasted walnuts, and Parmesan cheese slices together in a large bowl. Pour the salad dressing over the salad and gently toss.Step 4
Finish the salad off with the shaved Parmesan cheese and a bit more black pepper. Serve immediately.
Comments
FavorableKetone503666 8 months ago
What is keto golden syrup
Kyblu 6 months ago
Go to add food and then search for it. It comes up with two names. Choose/click the one with the waffle icon. There is a recipe.
AwesomeKale598130 6 months ago
What is keto golden syrup?