Keto Cauliflower Parmesan

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    50 min

Keto Cauliflower Parmesan

Looking for a scrumptious way to indulge in Low-Carb vegetarian recipes? Look no further than this delectable cauliflower parmesan dish. Bursting with flavor and goodness, this recipe is a perfect fit for those seeking Keto-friendly vegetarian recipes or Meatless Keto recipes. With its cheesy goodness and wholesome ingredients, this dish is sure to become a favorite in your repertoire of cheesy vegetarian Keto recipes.

What to serve with this cauliflower parmesan?

Pairing options abound when it comes to serving alongside this mouthwatering cauliflower parmesan. For a complete meal, consider serving it with a side of fresh, crisp salad greens drizzled with a tangy vinaigrette dressing. Additionally, a serving of zucchini noodles or spaghetti squash can complement the flavors of the dish beautifully, adding texture and depth to your meal. To enhance the Italian-inspired flavors, a side of garlic bread made with low-carb almond flour can be a delightful addition, completing the meal with its savory crunch.

What to do with these cauliflower parmesan leftovers?

Leftovers from this cauliflower parmesan recipe are a treasure trove of culinary possibilities. One creative option is to repurpose them into a delicious cauliflower parmesan sandwich. Simply layer the leftover cauliflower steaks between slices of low-carb bread or in a lettuce wrap, adding some extra marinara sauce and cheese for a mouthwatering lunch option. Alternatively, chop the leftover cauliflower into bite-sized pieces and toss them into a frittata or omelet for a quick and satisfying breakfast or brunch dish.

How to customize this recipe?

Customizing this cauliflower parmesan recipe allows you to tailor it to your preferences and dietary needs. Experiment with different cheese varieties such as sharp cheddar or creamy goat cheese to add a unique twist to the dish. For those craving an extra kick of flavor, consider adding sliced black olives, roasted garlic, or sun-dried tomatoes to the cauliflower steaks before baking. Additionally, incorporating a variety of herbs and spices such as oregano, thyme, or smoked paprika can elevate the dish and infuse it with bold, aromatic flavors. Don't be afraid to get creative and make this recipe your own!

  • Net Carbs

    5.2 g

  • Fiber

    4.3 g

  • Total Carbs

    9.7 g

  • Protein

    11.8 g

  • Fats

    18 g

238 cals

Keto Cauliflower Parmesan

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cauliflower

    Cauliflower

    1 medium - head - 5" to 6" diameter

  • Extra virgin olive oil

    Extra virgin olive oil

    2 tbsp

  • Salt and Black Pepper (To Taste)

    Salt and Black Pepper (To Taste)

    0.5 tsp

  • Italian seasoning

    Italian seasoning

    1 tsp

  • Marinara sauce

    Marinara sauce

    0.75 cup

  • Parmesan cheese, fresh (hard)

    Parmesan cheese, fresh (hard)

    4 tbsp, grated

  • Mozzarella cheese, whole milk

    Mozzarella cheese, whole milk

    1 cup, shredded

  • Basil

    Basil

    1 tbsp, chopped

  • Chilli Flakes / Red Pepper Flakes

    Chilli Flakes / Red Pepper Flakes

    0.5 tsp

Recipe Steps

steps 3

50 min

  • Step 1

    To make the cauliflower parmesan steaks: Preheat your oven to 425°F (225ºC). Arrange cauliflower slices in a single layer on a rimmed baking sheet and brush both sides with olive oil. Season with salt and pepper.
    Step 1
  • Step 2

    Roast the cauliflower steaks, flipping once, until cauliflower is tender and golden, about 30-35 minutes. Remove the cauliflower from the oven and top each cauliflower steak with marinara sauce. Sprinkle it with shredded mozzarella and half of Parmesan.
    Step 2
  • Step 3

    Switch your oven to broil mode and broil cauliflower steaks until the cheese is bubbly and golden for about 3 minutes. Serve the roasted cauliflower parmesan sprinkled with remaining Parmesan, chopped basil leaves, and red pepper flakes. Enjoy!
    Step 3