Keto Cauliflower Cheddar Chips

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  • prep time

    prep time

    6 min

  • cook time

    cook time

    13 min

  • ready time

    ready time

    19 min

Keto Cauliflower Cheddar Chips

Cheese chips/crisps are delicious, but not always the most filling snack! To add a little more bulk to this classic keto hunger-saver, you can add cauliflower rice to your cheese of choice. This makes the chips a little dense and more filling!

Jessica L.

  • Net Carbs

    2.1 g

  • Fiber

    0.8 g

  • Total Carbs

    2.9 g

  • Protein

    10.3 g

  • Fats

    14.3 g

179 cals

Keto Cauliflower Cheddar Chips

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Cauliflower Rice

    Cauliflower Rice

    4 tablespoon, cut pieces

  • Cheddar Cheese

    Cheddar Cheese

    6 tablespoon, shredded

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

Recipe Steps

steps 3

19 min

  • Step 1

    Preheat an oven to 350 degrees. In a bowl, combine all ingredients to make a consistent mix for your chips. If you are using frozen prepared cauliflower rice, squeeze out excess liquid from the thawed rice before adding it to your mixing bowl.
    Step 1
  • Step 2

    Line a sheet tray with parchment paper. Arrange 8 portions of 1 TB circles on the tray. Spread each circle out into a very thing disc.
    Step 2
  • Step 3

    Bake the tray 12-15 minutes, until the cheese melts, bubbles, and turns to a orange-hued crisp.
    Step 3

Comments 1

  • Kat330

    Kat330 5 years ago

    Really good made mine in the air fryer6 minutes each side. Very good.