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prep time
6 min
cook time
13 min
ready time
19 min
Keto Cauliflower Cheddar Chips
Cheese chips/crisps are delicious, but not always the most filling snack! To add a little more bulk to this classic keto hunger-saver, you can add cauliflower rice to your cheese of choice. This makes the chips a little dense and more filling!
Jessica L.
Net Carbs
2.1 g
Fiber
0.8 g
Total Carbs
2.9 g
Protein
10.3 g
Fats
14.3 g
179 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower Rice
4 tablespoon, cut pieces
Cheddar Cheese
6 tablespoon, shredded
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 3
19 min
Step 1
Preheat an oven to 350 degrees. In a bowl, combine all ingredients to make a consistent mix for your chips. If you are using frozen prepared cauliflower rice, squeeze out excess liquid from the thawed rice before adding it to your mixing bowl.Step 2
Line a sheet tray with parchment paper. Arrange 8 portions of 1 TB circles on the tray. Spread each circle out into a very thing disc.Step 3
Bake the tray 12-15 minutes, until the cheese melts, bubbles, and turns to a orange-hued crisp.
Comments
Kat330 5 years ago
Really good made mine in the air fryer6 minutes each side. Very good.