#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
20 min
cook time
25 min
ready time
45 min
Low-Carb Italian Roasted Mushrooms and Veggies
This beautiful recipe is a healthy addition to your low-carb holiday dishes. It's packed with fiber and nutrients to nourish the body. It's also super easy to prepare and pairs perfectly with various meat and fish recipes. This recipe can also be served as a light dinner or snack between meals. You can dress it with your favorite low-carb dressings or serve as it is – whatever you prefer. Adjust the amount of Italian seasoning, or add your own herb mixture and enjoy!
How do you customize this recipe?
This recipe can easily be customized by adding some other types of veggies, such as broccoli, onions, asparagus, Brussels sprouts, chopped zucchini, or some chili peppers. We added Italian seasoning to the recipe, but you can swap it for your favorite herbs and spices.
Can I use some other type of mushrooms?
Absolutely! Any type of your favorite mushrooms would work perfectly for this recipe.
How do you store the leftovers?
Store the leftovers in an airtight container and refrigerate for a few days. Unfortunately, this recipe doesn't freeze well.
Net Carbs
7.9 g
Fiber
3.7 g
Total Carbs
12.3 g
Protein
4.6 g
Fats
7.4 g
120 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brown mushrooms
350 g
Cauliflower
250 g
Cherry tomato
250 g
Garlic
6 clove
green bell pepper
125 g
Italian seasoning
1 tbsp
Parsley
2 tbsp, chopped
Extra virgin olive oil
2 tbsp
Recipe Steps
steps 4
45 min
Step 1
Roughly chop the pepper. Cut the cauliflower into smaller florets. Add to a large bowl.Step 2
Wash and pat dry the mushrooms and tomatoes. Peel the garlic. Finely chop the parsley. Add the mushrooms, tomatoes, garlic, and parsley to a bowl with cauliflower. Season with the Italian seasoning and drizzle with olive oil. Toss to combine.Step 3
Preheat the oven to 200° (400°F). Line a baking tray with parchment paper. Arrange the prepared mushrooms and veggies over the prepared baking tray. Bake for 20-25 minutes.Step 4
Transfer to serving plates. Garnish with fresh chopped parsley. Optionally, add more salt or black pepper to taste. Serve immediately.
