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prep time
5 min
cook time
0 min
ready time
5 min
Keto Raspberry Orange and Coconut Smoothie
Get ready to beat the summer heat with this refreshing Keto raspberry, orange, and coconut smoothie. This recipe starts with a base of coconut milk beverage- one of the best plant-based milk options for a Keto diet. Heavy cream is the primary fat source in this recipe which provides richness. The tropical flavor is enhanced with frozen raspberries and some orange zest, giving you a layered fresh taste. This Keto coconut milk recipe is sweetened with liquid stevia, but any other liquid sweetener should work. Steer away from granulated sweeteners as they might not dissolve well in this drink.
To achieve the best cooling effect, use frozen raspberries instead of fresh ones, and place the Keto plant-based milk and heavy cream in the freezer for 30 minutes before preparation. That ensures that the final product is cooling and hydrating.
This coconut milk smoothie recipe is the perfect breakfast option for warm days to keep you hydrated. It is also a great pre/post-workout meal, providing you with sustainable energy and electrolytes. You can also add some protein powder to this low carb drink to assist in muscle recovery.
Can you adapt this recipe to a vegan or dairy-free diet?
Definitely! You can switch the heavy cream to canned coconut milk. But since the coconut flavor might overpower the other ingredients, we suggest switching half the coconut milk beverage for another Keto plant-based milk, such as almond milk. But feel free to experiment.
Can you switch the raspberry for other berries?
Absolutely! It’s always fun to try new variations of recipes. Strawberries are a good substitute in this recipe because they go well with the orange flavor. However, if you were to use blueberries, we suggest using lemon zest instead of orange zest.
Net Carbs
5 g
Fiber
2.9 g
Total Carbs
7.9 g
Protein
2.5 g
Fats
20.1 g
217 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut milk Beverage, unsweetened
0.75 cup
Cream Heavy Whipping
3 tbsp, fluid (yields 2 cups whipped)
Frozen Raspberries
0.33 cup
Lemon juice
1 tsp
Liquid stevia
5 Drop
Vanilla extract
0.25 tsp
Orange Zest
1 1 teaspoon
Recipe Steps
steps 3
5 min
Step 1
Add the coconut milk beverage, heavy cream, frozen raspberries, lemon juice, stevia, and vanilla extract to a blender jug. Zest an orange, then measure out one teaspoon and add it along with the other ingredients.Step 2
Blend on high for 30-60 seconds. Taste the smoothie, and adjust if needed. You might want to add more stevia or lemon juice to balance out the flavors.Step 3
Pour it into a jar or a smoothie glass. For garnish, crush some frozen raspberries on top. Serve immediately.
Comments
UpbeatRadish633733 2 months ago
Extremely delicious ❤️
RemarkableKale420859 2 months ago
Not my favorite… I added a cup of almond milk to it and it was better. I think I’ll just switch the coconut milk to almond milk next time.
GhostAngel 3 months ago
Haven't tried yet. But don't like raspberries. Thinking of using Blackberries or strawberries.
FortuitousAvocado181437 6 months ago
I used the liquid monk fruit and it worked well.
IneffableKetone129922 a year ago
I might have a mean sweet tooth but I hate stevia’s after taste and this is very lovely without it. I added protein and fiber to mine and it does make it a bit thick but still tasty.
GhostAngel 3 months ago
I hate stevia. I use erythritol taste like sugar. Also have Truvia.
TinaCio 6 months ago
what type of protein did you add?
Catherine 10 months ago
Good to know. I hate stevia as well. I’ll leave it out.
UpbeatKale136500 a year ago
I love this smoothie it's so refreshing. I used unsweetened almond milk and added fresh mint. Switching to almond milk brought the carb count down to less than one carb .8 to be exact.
StellarKale354392 a year ago
Thx I was going to do the same thing I don't have heavy cream
SplendidAvocado817982 a year ago
WOW! It tastes wonderful. I chose to add heavy cream at the end because I don't like the texture of whipped cream in the smoothie. Was awesome
StupendousKale128831 a year ago
Loved it. I used erythritol powdered sugar instead of liquid stevia, and added a couple drops of orange extract instead of orange zest. I was worried because I don't like the flavor of coconut, but with all of the other flavors, I barely noticed. It was very satisfying. I will be adding this to my breakfast rotation.
Helcatrn 2 years ago
Really enjoyed it! Didn’t have the coconut milk and used 2%. Will do this one again for sure!
BlithesomeMacadamia936305 2 years ago
What is coconut milk beverage? Is it just coconut milk?
StupendousKale128831 a year ago
Yes
Liscette19 3 years ago
This smoothie was delicious. Left out the orange zest. Didn’t need it.