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prep time
5 min
cook time
8 min
ready time
13 min
Keto Everything Bagel Parmesan Crisps
Don’t break you keto diet! You can satisfy the craving for that bagel you’ve been eyeing without taking a bite of one. These parmesan crisps are the crunchy, crispy, salty, savory, and flavorful snack you need.
Jessica L.
Net Carbs
2.8 g
Fiber
0.4 g
Total Carbs
3.2 g
Protein
20.6 g
Fats
14.7 g
234 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Parmesan Cheese, Fresh (hard)
8 tablespoon, shredded
Sesame Seeds
¼ teaspoon, whole pieces
Poppy Seeds Or Poppyseeds
¼ tsp
Garlic, Powder
¼ teaspoon
Onion Powder
¼ teaspoon
Recipe Steps
steps 3
13 min
Step 1
Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Arrange each tablespoon of parmesan in a thin, flat circle. Then, sprinkle the seasonings evenly over each portion.Step 2
Bake the tray for 8-10 minutes, watching the oven to avoid burning. Bake until the cheese melts, bubbles, and darkens to a crisp.Step 3
Allow the crisps to cool before enjoying!
Comments
StellarKetone538656 3 years ago
Love these and so much cheaper to make than buying the Parm Crisps at the store!
OutstandingKale220350 3 years ago
Do these need to be refrigerated after cooled?
FearlesSapphire 3 years ago
What exactly is the serving size? Is it 1 chip or 8?
SplendidArugula729674 3 years ago
8 !!!
Vickie 3 years ago
I am going to try this in the air fryer on parchment paper
ShelShan60 3 years ago
Did you make these in the air fryer? If so, did the paper move around?
Audrey 3 years ago
I do this in the microwave and it works great!
Zoelesley 3 years ago
Do you still put it on parchment paper?
Yvonne 😃 3 years ago
I do too. Quick easy and yummy
AmazingAvocado978550 3 years ago
nice little snack
FarmGal59 3 years ago
A delicious and very satisfying snack! Costco's Everything Bagel seasoning makes it so easy.
Yvonne 😃 3 years ago
Kroger has it too
Nana_kam 3 years ago
Didn’t know how easy this could be! I happened to have TJ’s Everything But the Bagel! Yummo!
Tasha 4 years ago
Yum!
Ceci 4 years ago
Bravissimo!!!
Owensmom 4 years ago
These are absolutely amazing!
Radicalj 4 years ago
You can use Trader Joe’s everything bagel spice mix to make this even simpler. Yum
ranchochaos 5 years ago
Delicious! Thanks for sharing!
Samygrl 5 years ago
1x8 does that mean the yield make 8 and one chip is 233 calories ?
recipewriter 5 years ago
The yield (1 serving) makes 8 chips, and all 8 chips amount to 234 calories, as listed in the nutritional pie chart.
Mysticchyna 5 years ago
8 chips. I looked up how much 8 Tablespoons of the cheese is and it’s around 200 or so calories.
Evejmtz692 5 years ago
Puedo usar chia seeds en lugar de poppyseed?
recipewriter 5 years ago
Chia seeds would have the same look as poppyseeds. Some are against eating raw chia seeds because they are hard to digest, but you may add chia seeds at your discretion. Hope this helps!
Kikikim 5 years ago
Can you make these in the microwave instead of heating up the oven?
Samygrl 5 years ago
Kikikim. I do mine in the microwave Less mess quick and doesn’t heat your house up in the Ummer!
recipewriter 5 years ago
You may try testing cooking 1 parmesan crisp on a plate lined with parchment paper. Start with 15-30 second intervals to avoid burning the cheese. However, the safest cooking options are a stove or non-stick pan as described.
Pam 5 years ago
If you watch closely they can be made in non-stick fry pan. No oil, flip once, drain on rack covered with a paper towel.