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prep time
5 min
cook time
25 min
ready time
30 min
Spicy Keto Tomato Soup with Cream Cheese
This Keto tomato soup provides the perfect balance of creamy, spicy, and savory flavors. It is super easy to prepare and is ideal for lunch or dinner. This low-carb soup recipe uses cream cheese instead of heavy cream, making it rich and tangy. Give this recipe a try, and let us know what you think.
How “spicy” is this spicy tomato soup?
This soup isn’t too hot to handle; it is mildly spicy. The heat adds a nice kick to this soup, but you can add more crushed red pepper if you like super spicy food.
Is this Keto-friendly tomato soup suitable for meal prep?
Absolutely. Keto soup recipes that are meal prep friendly are great for keeping you on track. You can prepare a large batch of this tomato soup and divide it into microwave-safe containers. Store them in the fridge for up to 4 days. When you’re ready to enjoy this soup, microwave 1 container for a couple of minutes until warm.
What’s the best side to serve with this low-carb soup?
You can enjoy this soup in many ways. It is delicious on its own, but you can also eat it with Keto crackers. If you are feeling more creative in the kitchen, you can prepare a low-carb grilled cheese to go with it. You can also keep it light and fresh by pairing it with a simple salad. You can serve this soup with whatever you desire, and it will still be divine.
Is this Keto soup freezer-friendly?
Yes, it is! Freezing this low-carb soup will save you time on many occasions. Once the soup cools completely, divide it into airtight containers and place them in the freezer. You can store them for up to 3 months. To thaw, place a container in the fridge overnight or on the counter for a couple of hours. Transfer the soup to a small saucepan over medium heat and bring it to a simmer. If the cream cheese curdles, then you can blend it again using an immersion blender.
Net Carbs
5.1 g
Fiber
1.5 g
Total Carbs
6.7 g
Protein
4.2 g
Fats
13.9 g
163 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
1 tbsp
Onion
0.25 small
Garlic
2 clove
Chili Powder
1 tsp
Tomato
4 small - 2 2/5" diameter
Chicken broth
1 cup
Cream cheese
0.5 cup
Salt
0.5 tsp
Black pepper
0.25 tsp
Basil
4 leaf
Recipe Steps
steps 5
30 min
Step 1
Place a medium-sized saucepan over medium-high heat. Add the butter and let it melt. Roughly chop the onion and garlic, and add them to the pot.Step 2
Sauté the onion and garlic for 2 minutes until fragrant. Roughly chop the tomatoes and add them to the saucepan. Cook for 3-4 minutes, or until the tomatoes are soft.Step 3
Add the chicken stock to the pot and season with salt and pepper. Bring to a simmer, then drop the heat to medium-low heat. Let the soup simmer for 10 minutes.Step 4
Using an immersion blender, puree the tomatoes until smooth. Taste and adjust seasoning if needed. You can pass the soup through a fine sieve if you want a silky-smooth soup.Step 5
Add the cream cheese and stir until it dissolves. Divide the soup into 4 bowls, and garnish with a small dollop of cream cheese and fresh herbs. Serve immediately.
Comments
KittyPup82 a year ago
this is really yummy added to my comfort food list
illoriEats 2 years ago
Delicious! Much better than canned.
Bren 2 years ago
Love this soup. Quite spicy. Maybe use just a little less cream cheese and no salt. Definitely make again
Keto_Jess 2 years ago
Delicious. I didn’t have enough tomatoes in the end so I added some canned chop tomatoes
MarvellousRadish319346 2 years ago
Can I substitute with tinned tomatoes 🍅?
Keto to survive 2 years ago
Yes
FavorableKale393231 2 years ago
Delicious
Pearliegirl 3 years ago
Love it!! And it is Keto! I eat it with a grilled cheese made with Kiss My Keto Seeded Wheat Bread and Dukes Mayo and don’t even feel like I am on Keto! But, I am!!
UpbeatRadish743054 3 years ago
Once you make and taste this soup you will never eat a canned soup again! Absolutely delicious and so easy to make…. Yummy 😊
IneffableArugula420256 3 years ago
Awesome