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prep time
15 min
cook time
20 min
ready time
35 min
Easy Keto Loaded Breakfast Muffins
Start your day off right with these delicious and nutritious Easy Keto Loaded Breakfast Muffins! Packed with savory bacon, vibrant peppers, and creamy cheddar cheese, these muffins are not only Keto-friendly but also bursting with flavor. Perfect for busy mornings or a convenient grab-and-go snack, these muffins are simple to prepare and customizable to suit your taste preferences. Whether you follow a Ketogenic diet or simply love a satisfying breakfast, these muffins are sure to become a favorite in your kitchen.
Can I substitute the almond milk with another type of milk?
Yes, you can substitute unsweetened almond milk with any other unsweetened milk alternative, such as coconut milk, cashew milk, or soy milk. Just ensure that the milk you choose fits within your dietary preferences and requirements.
Can I make these muffins ahead of time and reheat them later?
Absolutely! These muffins are perfect for meal prep. Once baked, allow them to cool completely before storing them in an airtight container in the refrigerator for up to 4-5 days. When ready to enjoy, simply reheat them in the microwave for a quick and convenient breakfast option.
I don't have a mini muffin tin. Can I use a regular-sized muffin tin instead?
While the recipe is designed for mini muffins, you can certainly use a regular-sized muffin tin. Keep in mind that the baking time may need to be adjusted. Start by baking them for the same amount of time listed in the recipe, but keep an eye on them and extend the baking time as needed until they are fully set and golden brown on top. Enjoy your larger, equally delicious breakfast muffins!
Can I customize the ingredients in these muffins to suit my dietary preferences or allergies?
Absolutely! This recipe is highly adaptable. If you're vegetarian, you can omit the bacon and add in more vegetables or plant-based protein alternatives like tofu or tempeh. Similarly, feel free to swap out the cheddar cheese for your favorite cheese variety or use dairy-free cheese if you're lactose intolerant. Additionally, you can adjust the seasoning to your taste preferences, adding more or less salt and pepper as desired. Get creative and tailor these muffins to fit your unique dietary needs and flavor preferences!
Net Carbs
0.4 g
Fiber
0.1 g
Total Carbs
0.4 g
Protein
2.9 g
Fats
3 g
41 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon
3 slice - 6" long
Red sweet pepper
0.5 small
Onions Green Spring Or Scallions Raw
1 medium (4-1/8" long)
Egg
8 large
Cheddar cheese
1 cup, shredded
Almond milk
0.5 cup
Salt
0.25 tsp
Black pepper
0.13 tsp
Recipe Steps
steps 6
35 min
Step 1
Cut the bacon into smaller pieces. Heat a frying pan over medium heat. Add the bacon and cook until crispy. Remove from the pan and transfer to a plate lined with paper towels. Set it aside.Step 2
Finely chop the pepper and onions. Add the peppers and onions to the same pan. Cook for 3-4 minutes, stirring occasionally. Remove from the heat and set it aside.Step 3
Crack the eggs into a bowl. Season with salt and black pepper. Whisk the eggs.Step 4
Add the fried bacon and vegetables to a bowl with eggs. Gently mix again. Optionally, season with some more salt or black pepper.Step 5
Preheat the oven to 160°C (325°F). Grease a mini muffin tin with some butter, olive oil, or cooking spray. Divide the mixture between 30 muffin cups. Bake for 20 minutes or until fully set and golden brown on top.Step 6
Remove from the oven and cool for 5 minutes. Remove the muffins from the pan and transfer to serving plates. Optionally, garnish with some fresh herbs or some shredded cheese. Serve immediately or store them for later.
