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Keto Oven-Fried Kale Chips

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    40 min

Keto Oven-Fried Kale Chips

74 ratings

These kale chips are so crisp and salty, I really don’t miss regular chips. They are great on their own or as a topping for a soup instead of croutons. Of course you could buy kale chips at the store for triple the price, but it is worth a little effort to make them yourself at home!

  • Net Carbs

    2.3 g

  • Fiber

    0.6 g

  • Total Carbs

    2.8 g

  • Protein

    0.9 g

  • Fats

    12.2 g

120 cals

Keto Oven-Fried Kale Chips

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Kale

    Kale

    6 ounce

  • Olive Oil

    Olive Oil

    ⅓ cup

  • Kosher Salt

    Kosher Salt

    1 teaspoon

Recipe Steps

steps 5

40 min

  • Step 1

    Preheat oven to 350 F. Strip kale leaves from their stems and rip each leaf into small pieces. The leaves do not need to be perfect.
    Step 1

  • Step 2

    Wash the leaves and dry in a salad spinner. If you do not have a salad spinner, lay them flat to dry on a sheet tray and tap dry with paper towels.
    Step 2

  • Step 3

    Place kale leaves in a bowl and toss well with olive oil and salt.
    Step 3

  • Step 4

    Distribute leaves between 2 sheet trays. You do not want the leaves to touch very much so they will get nice and crispy. Bake for 25-30 minutes or until light, slightly browned and very crispy!
    Step 4

  • Step 5

    Enjoy your homemade kale chips.
    Step 5

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Comments 27

  • FabulousArugula397286

    FabulousArugula397286 a year ago

    Did i miss what temp you cook them at?

    • VelmaScrappysMama

      VelmaScrappysMama a year ago

      Says 350

  • Lisa

    Lisa a year ago

    Could grapeseed oil be used instead? It's good for high heat cooking and lighter weight than olive oil.

    • abrewmcduff1

      abrewmcduff1 a year ago

      These were delicious, satisfying and easy to make. I like trying different seasonings for different tastes. Today I made cajun kale chips! 😋

      • Jaabuamer

        Jaabuamer 2 years ago

        These were so delicious! 😋 definitely satisfy a chip ceaving! Next time I will do a shorter cook time because they turned out borderline on the burnt side but still had great flavor and really crispy!

        • WorkingonSue

          WorkingonSue 2 years ago

          I add chopped fresh garlic cloves

          • Sam

            Sam 2 years ago

            Great recipe. I always use different oils. I find I enjoy the Chile oil for spice or the basil garlic oil the best.

            • BetsyBo

              BetsyBo 2 years ago

              Why is this so high in carbs? I bought a bag of prepared kale and the packet says 1.0 gram of carbs per 100g. There is 150g in the packet so 1.5 carbs? The oil and salt doesn’t have any carbs, although I took the advice and reduced the oil to save on calories.

              • StellarKale181165

                StellarKale181165 a year ago

                Water weight is removed by cooking dry, therefore intensifed the nutrients

              • OutstandingKale973145

                OutstandingKale973145 a year ago

                I’m wondering the same thing. It makes no sense to me.

            • Emyllis

              Emyllis 3 years ago

              The concept is spot on but the amount of oil is unnecessary. Copy the recipe to your recipes and then use the edit option to adjust the amount to your liking. A key secret to great baked kale chips with less oil is messaging them to break up their membrane. You'll see they become limp and transparent when you massage the leaf. This really helps them crisp up without so much oil; I've made all 6oz with just 15 grams of avocado oil. Seriously reduces the calories, WHICH STILL MATTER ON KETO!!!

              • thegardengirlie

                thegardengirlie 3 years ago

                I like to add Nutritional Yeast for added protein and amino acids before I bake it.

                • jluna89

                  jluna89 3 years ago

                  Absolutely yummy but make more than 6 oz because once it’s cooked it’s not much. I suggest 3x the recipe to be able to share. Also just sprayed with olive oil and seasoned with salt, garlic powder and pepper.

                  • Linda 2002

                    Linda 2002 3 years ago

                    Definitely crunchy and really takes time to chew on but not really a good as crisps....

                    • GorgeousRadish374457

                      GorgeousRadish374457 4 years ago

                      delicious and easy

                      • AmazingMacadamia249110

                        AmazingMacadamia249110 4 years ago

                        Addicted to the crisp. I used 2 table spins of oil and baked for 13 minutes.

                        • WickedAfflictions

                          WickedAfflictions 4 years ago

                          Sprinkle some Adobo on them and it’s perfect. Just adds a little something.

                          • omalleyce2823

                            omalleyce2823 4 years ago

                            I baked at 350 for 11 minutes . One tablespoon olive oil for for one pan (about 1/3 of bunch of kale). Came out light and crispy

                            • collettenp7080

                              collettenp7080 4 years ago

                              I only bake for 8 minutes

                              • Eliza

                                Eliza 4 years ago

                                I don’t like the amount of oil and salt. I’d prefer another recipe.

                                • tinaharms0f43

                                  tinaharms0f43 4 years ago

                                  To avoid burning, I cook them at a lower temperature, regardless of size, the dehydrate in my dehydrator until crispy. I also used avocado oil instead of olive oil, and sprinkled with Flavorgod’s chipotle or everything seasonings

                                  • KetoKat

                                    KetoKat 4 years ago

                                    I doused mine with brown butter!!

                                    • KayJ

                                      KayJ 4 years ago

                                      That's genius!

                                  • VickieB

                                    VickieB 4 years ago

                                    Really good! I’m still experimenting with oven temp and cook time. I think 300 for about 13 min. Works in my oven. I just sprinkled very lightly with salt. Going to love them tonight with my burger! Also, husband even like them.. perfect low everything crunchy snack

                                    • Everett1003

                                      Everett1003 4 years ago

                                      Mind blown! I’d always dreaded kale recipes but these are the perfect chip replacement! And I agree with other reviewers, less salt is better.

                                      • Stells

                                        Stells 4 years ago

                                        Baked for 15 and they were perfect!

                                        • Twillhoit

                                          Twillhoit 4 years ago

                                          These were excellent! I used a salt, pepper, garlic seasoning...delicious