Keto Chocolate Chia Seed Pudding

97 ratings

Chia seeds are such a miracle to the dieting community. They add protein to your diet, and they have such a soft and addictive texture when soaked. Chocolatey cocoa powder brings chia seeds into the dessert realm, and a chopped strawberry adds natural sweetness for a healthy treat! There’s no shame in this recipe!

Net Carbs

4.1 g
Fiber

9.8 g
Total Carbs

13.9 g
Protein

6.2 g
Fats

6.5 g

128 cals

Quantity

Serving Size

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Organic Black Chia Seed by Nutiva

1-½ tbsp
Beverages Almond Milk Unsweetened Shelf Stable

½ cup
Vanilla Extract Imitation No Alcohol

1 tsp
Cocoa Powder

1 tbsp
Strawberries Raw

1 medium

Step 1

In a bowl, combine the chia seeds, almond milk, vanilla, and cocoa powder with a whisk. Wrap the bowl in plastic and set it in the refrigerator for 3-4 hours.
Step 2

Spoon the pudding into a serving container. Top the pudding with a chopped strawberry. Enjoy!

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Comments 27

SuperArugula374881 9 months ago

I followed the directions, but the pudding was soupy after 4 hours. Will try again overnight and/or increase the chia seeds to see if that helps.

0
- SuperArugula374881 7 months ago
  
  I'm going to reply to my own comment because I now have this figured out and enjoy the chia pudding almost every day. First, this will not set in 4 hours, for me it takes at least 12 hours and 18-24 is better. I replace the cocoa with dutch processed cocoa (check the carbs), skip the vanilla, and use unsweetened almond milk. I don't bother with the strawberry, but do add stevia to make it sweet (my preference). If your pudding is still not setting, your chia seeds may be old. Another trick I learned was to stir the pudding well when you initially make it and then come back about 10 minutes later and give it another stir. Then let it set for 12-24 hours. The extra stir helps keep the chia seeds from sinking to the bottom.
  
  7
- nancyann203 7 months ago
  
  Don't use almond milk, use either coconut milk from the can, or hea y cream
  
  1
- FantasticKale139690 7 months ago
  
  I usually use 2 T to 1/2 c milk
  
  0
- RemarkableKale573695 7 months ago
  
  Did you find a solution? If not, I would suspect old chia seeds.
  
  0
Blueskymum a year ago

My new fave breakfast on the golf course. It's a winner.

0
Cha-Cha-Cha’ a year ago

Boom yum

0
Sarahthompson a year ago

A fav in the morning!

1
MarvellousAvocado16159 a year ago

Yummy! My whole family loves this chocolate pudding. The fresh strawberries are a wonder addition, I also serve with a dollop of coconut Ready-whip topping.

4
VickieB 2 years ago

I keep this pudding in my refrigerator at all times. It delicious and really hits the spot when I’m craving something sweet. I make a double batch so it lasts a few days. Making it in my Magic Bullet is a snap.

2
Fdr 2 years ago

Make the night before and take out in the morning for a little before eating. Top with a bit of whipped cream! So delicious!

1
SpectacularAvocado719841 2 years ago

Not usually a fan of Chia pudding but this one surprised me!!!! I ACTUALLY really like it. Hit the spot and has some desperately needed fibre 😬

7
GorgeousMacadamia526944 2 years ago

This is so good! I made almond milk from scratch and prepared this recipe. This morning I added a few raw pecans in with it. Yum.

1
AmazingRadish282414 3 years ago

The pudding does not set up….Probably need to up the chia seeds

1
MarvellousArugula559078 3 years ago

Sub with raspberries warm the milk gently (Keko original) take off the heat first and add homemade full fat Greek yoghurt 1:1 and whisk good. The texture is so much nicer and creamier with yoghurt and the chia softeners up quicker thicker and you don’t need to leave overnight. Sweeten to taste.

29
- DansVlog 2 years ago
  
  LMAO. You give the recipe a 5 star review but then you completely change the recipe cause YOU know better!!
  
  1
GorgeousArugula162894 3 years ago

I substituted a few raspberries for the strawberry and it was delicious

1
Lookinglite 3 years ago

Used Swerve no calorie sweetener, cashew milk and heavy cream. I blend it a bit to break up the seeds (i hate having them stuck in my teeth - lol!)

4
Lmac54 3 years ago

This was awesome, let sit overnight and part of day. Thickened up and put teaspoon of almond butter , had for after dinner snack.

12
Donnalou55 4 years ago

Don’t leave out the strawberries. Makes all the difference. Very good!

5
- bash25 4 years ago
  
  I think raspberries would be better. Less carbs!
  
  14
- LibbyHC 4 years ago
  
  Would it work with raspberries, taste or texture-wise?
  
  2
- SplendidRadish577742 4 years ago
  
  You mean strawberry (singular) 😆
  
  6
Kathyvon 4 years ago

I use Equate - Walmart Chocolate Protein Shakes for my liquid. I split one into 2 glass containers and add 1.5 tbs of chia seeds to each. I let it sit overnight. Gets nice and thick, no additional sweetener needed.

41
- Jnet 3 years ago
  
  Took Atkins Milk Chocolate Delight and divided that into 2 and added abt 1.5 chia seeds to it! Put in refrigerator overbite and no sweetener needed! Great idea!!
  
  4
- bash25 4 years ago
  
  What a great idea❗❗❗
  
  3
Fanny 4 years ago

Delicious 😋

3

Keto Chocolate Chia Seed Pudding

Ingredients

Recipe Steps

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Comments 27