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Sub sandwich, cold cut with onion, lettuce, tomato, pickle, green pepper, olive

Carbs in Sub sandwich, cold cut with onion, lettuce, tomato, pickle, green pepper, olive

Sub sandwich, cold cut with onion, lettuce, tomato, pickle, green pepper, olive (1 sandwich - each 6" long) contains 41.8g total carbs, 38.9g net carbs, 11.9g fat, 21.1g protein, and 361 calories.

  • Net Carbs

    38.9 g

  • Fiber

    2.8 g

  • Total Carbs

    41.8 g

  • Protein

    21.1 g

  • Fats

    11.9 g

361 cals

Nutritional Facts

  • Serving Size: 1 sandwich - each 6" long
  • Serving Weight: 257g

Nutrient

Value

  • Calories

    361.1 kCal

  • Total Carbs

    41.8 g

    • Net Carbs

      38.9 g

    • Fiber

      2.8 g

    • Starch

      30.3 g

    • Sugar

      6.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    21.1 g

  • Fat

    12 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      3 g

    • Cholesterol

      55.1 mg

  • Glycemic Load

    35

Supplemental

Value

  • Calcium

    131.7 mg

  • Iron

    4.4 mg

  • Magnesium

    41.9 mg

  • Phosphorus

    236.1 mg

  • Potassium

    408.4 mg

  • Sodium

    1065 mg

  • Zinc

    2.2 mg

  • Copper

    0.2 mg

  • Selenium

    31.8 mcg

  • Folate

    110.8 mcg

  • Vitamin A

    42.2 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.6 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    15.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    13.8 mcg

  • Vitamin E

    0.8 mg

  • Choline

    59.1 mg

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