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Hamburger bun, multigrain

Carbs in Hamburger bun, multigrain

Hamburger bun, multigrain (1 medium - 3 1/2" diameter) contains 19.2g total carbs, 17.5g net carbs, 2.6g fat, 4.1g protein, and 113 calories.

Net Carbs

17.5 g
Fiber

1.6 g
Total Carbs

19.2 g
Protein

4.1 g
Fats

2.6 g

113 cals

Quantity

Serving Size

Serving Size: 1 medium - 3 1/2" diameter
Serving Weight: 43g

Nutrient

Value

Calories

113.1 kCal
Total Carbs

19.2 g
- Net Carbs
  
  17.5 g
- Fiber
  
  1.6 g
- Starch
  
  14.3 g
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  0 g
Protein

4.1 g
Fat

2.6 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

9.52

Supplemental

Value

Calcium

40.9 mg
Iron

1.7 mg
Magnesium

18.9 mg
Phosphorus

52.5 mg
Potassium

68.8 mg
Sodium

196.9 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

13.7 mcg
Folate

47.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg
Vitamin E

0 mg
Choline

11.4 mg