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Spinach, raw

Carbs in Spinach, raw

Spinach, raw (2 cup) contains 2.2g total carbs, 0.8g net carbs, 0.2g fat, 1.7g protein, and 14 calories.

Net Carbs

0.8 g
Fiber

1.3 g
Total Carbs

2.2 g
Protein

1.7 g
Fats

0.2 g

14 cals

Quantity

Serving Size

Serving Size: 2 cup
Serving Weight: 60g

Nutrient

Value

Calories

13.8 kCal
Total Carbs

2.2 g
- Net Carbs
  
  0.9 g
- Fiber
  
  1.3 g
- Starch
  
  0.1 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

1.7 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.43

Supplemental

Value

Calcium

59.4 mg
Iron

1.6 mg
Magnesium

47.4 mg
Phosphorus

29.4 mg
Potassium

334.8 mg
Sodium

47.4 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

116.4 mcg
Vitamin A

281.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

16.9 mg
Vitamin D

0 mcg
Vitamin K

289.7 mcg
Vitamin E

1.2 mg
Choline

11.6 mg