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Risotto

Carbs in Risotto

Risotto (1 cup) contains 17.5g total carbs, 16.6g net carbs, 12.6g fat, 6.5g protein, and 209 calories.

Net Carbs

16.6 g
Fiber

0.9 g
Total Carbs

17.5 g
Protein

6.5 g
Fats

12.6 g

209 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 204g

Nutrient

Value

Calories

209.1 kCal
Total Carbs

17.5 g
- Net Carbs
  
  16.6 g
- Fiber
  
  0.9 g
- Starch
  
  13.2 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0 g
Protein

6.5 g
Fat

12.6 g
- Monounsat. Fat
  
  5.8 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  20.3 mg
Glycemic Load

14.03

Supplemental

Value

Calcium

103.6 mg
Iron

0.6 mg
Magnesium

10.4 mg
Phosphorus

102.9 mg
Potassium

190.5 mg
Sodium

573.3 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

7.2 mcg
Folate

8.8 mcg
Vitamin A

63.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

1.8 mg
Vitamin D

0.1 mcg
Vitamin K

3.9 mcg
Vitamin E

1 mg
Choline

10 mg