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Bologna, beef

Carbs in Bologna, beef

Bologna, beef (2 ounce) contains 2.4g total carbs, 2.4g net carbs, 14.8g fat, 6.2g protein, and 170 calories.

  • Net Carbs

    2.4 g

  • Fiber

    0 g

  • Total Carbs

    2.4 g

  • Protein

    6.2 g

  • Fats

    14.8 g

170 cals

Nutritional Facts

  • Serving Size: 2 ounce
  • Serving Weight: 56.7g

Nutrient

Value

  • Calories

    169.5 kCal

  • Total Carbs

    2.4 g

    • Net Carbs

      2.4 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      1.2 g

    • Sugar Alcohols

      0.1 g

  • Protein

    6.2 g

  • Fat

    14.8 g

    • Monounsat. Fat

      6.9 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      6 g

    • Cholesterol

      32.3 mg

  • Glycemic Load

    0.68

Supplemental

Value

  • Calcium

    11.9 mg

  • Iron

    0.7 mg

  • Magnesium

    7.4 mg

  • Phosphorus

    87.3 mg

  • Potassium

    199 mg

  • Sodium

    574.4 mg

  • Zinc

    1.1 mg

  • Copper

    0 mg

  • Selenium

    6.6 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    10.6 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    8.6 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.3 mg

  • Choline

    16.8 mg