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Blueberries, fresh

Carbs in Blueberries, fresh

Blueberries, fresh (1 cup) contains 21.4g total carbs, 17.9g net carbs, 0.5g fat, 1.1g protein, and 84 calories.

  • Net Carbs

    17.9 g

  • Fiber

    3.6 g

  • Total Carbs

    21.4 g

  • Protein

    1.1 g

  • Fats

    0.5 g

84 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 148g

Nutrient

Value

  • Calories

    84.4 kCal

  • Total Carbs

    21.5 g

    • Net Carbs

      17.9 g

    • Fiber

      3.6 g

    • Starch

      0 g

    • Sugar

      14.7 g

    • Sugar Alcohols

      0 g

  • Protein

    1.1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    7.16

Supplemental

Value

  • Calcium

    8.9 mg

  • Iron

    0.4 mg

  • Magnesium

    8.9 mg

  • Phosphorus

    17.8 mg

  • Potassium

    114 mg

  • Sodium

    1.5 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    8.9 mcg

  • Vitamin A

    4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    14.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    28.6 mcg

  • Vitamin E

    0.9 mg

  • Choline

    8.9 mg