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Almond flour

Carbs in Almond flour

Almond flour (0.25 cup) contains 5.5g total carbs, 2.4g net carbs, 14.1g fat, 5.8g protein, and 160 calories.

Net Carbs

2.4 g
Fiber

3 g
Total Carbs

5.5 g
Protein

5.8 g
Fats

14.1 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

160.5 kCal
Total Carbs

5.5 g
- Net Carbs
  
  2.4 g
- Fiber
  
  3 g
- Starch
  
  0.2 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0.1 g
Protein

5.8 g
Fat

14.1 g
- Monounsat. Fat
  
  8.9 g
- Polyunsat. Fat
  
  3.4 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.43

Supplemental

Value

Calcium

68.8 mg
Iron

1 mg
Magnesium

73.8 mg
Phosphorus

132 mg
Potassium

204 mg
Sodium

3 mg
Zinc

0.8 mg
Copper

0.3 mg
Selenium

1 mcg
Folate

12.8 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

6.8 mg
Choline

14.3 mg