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Clear spinach soup

Carbs in Clear spinach soup

Clear spinach soup (1 cup) contains 5.4g total carbs, 2.6g net carbs, 6.5g fat, 4.4g protein, and 89 calories.

Net Carbs

2.6 g
Fiber

2.7 g
Total Carbs

5.4 g
Protein

4.4 g
Fats

6.5 g

89 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

89.2 kCal
Total Carbs

5.4 g
- Net Carbs
  
  2.6 g
- Fiber
  
  2.7 g
- Starch
  
  0 g
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  0.1 g
Protein

4.4 g
Fat

6.5 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  3.1 mg
Glycemic Load

1.21

Supplemental

Value

Calcium

159.8 mg
Iron

4.1 mg
Magnesium

98.7 mg
Phosphorus

71.4 mg
Potassium

555 mg
Sodium

707.8 mg
Zinc

1 mg
Copper

0.2 mg
Selenium

2.3 mcg
Folate

162.6 mcg
Vitamin A

656.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

11.1 mg
Vitamin D

0 mcg
Vitamin K

555.7 mcg
Vitamin E

2.8 mg
Choline

24.8 mg