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Yorkshire pudding

Carbs in Yorkshire pudding

Yorkshire pudding (1 square - 3" x 3" x 2") contains 12g total carbs, 11.6g net carbs, 2.8g fat, 4g protein, and 91 calories.

  • Net Carbs

    11.6 g

  • Fiber

    0.4 g

  • Total Carbs

    12 g

  • Protein

    4 g

  • Fats

    2.8 g

91 cals

Nutritional Facts

  • Serving Size: 1 square - 3" x 3" x 2"
  • Serving Weight: 53.7g

Nutrient

Value

  • Calories

    90.8 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11.6 g

    • Fiber

      0.4 g

    • Starch

      10.1 g

    • Sugar

      1.5 g

    • Sugar Alcohols

      0 g

  • Protein

    4 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      44.8 mg

  • Glycemic Load

    7.53

Supplemental

Value

  • Calcium

    41.3 mg

  • Iron

    0.8 mg

  • Magnesium

    7.5 mg

  • Phosphorus

    61.6 mg

  • Potassium

    75.3 mg

  • Sodium

    207.7 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    9 mcg

  • Folate

    24.3 mcg

  • Vitamin A

    31.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    39.6 mg