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Sardines, canned in oil, drained

Carbs in Sardines, canned in oil, drained

Sardines, canned in oil, drained (3 ounce) contains 0g total carbs, 0g net carbs, 9.7g fat, 20.9g protein, and 177 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

20.9 g
Fats

9.7 g

177 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

176.9 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

20.9 g
Fat

9.7 g
- Monounsat. Fat
  
  3.3 g
- Polyunsat. Fat
  
  4.4 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  120.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

324.9 mg
Iron

2.5 mg
Magnesium

33.2 mg
Phosphorus

416.7 mg
Potassium

337.6 mg
Sodium

261.1 mg
Zinc

1.1 mg
Copper

0.2 mg
Selenium

44.8 mcg
Folate

8.5 mcg
Vitamin A

27.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.5 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

7.6 mcg
Vitamin C

0 mg
Vitamin D

4.1 mcg
Vitamin K

2.2 mcg
Vitamin E

1.7 mg
Choline

63.8 mg