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Pho soup (Vietnamese noodle soup)

Carbs in Pho soup (Vietnamese noodle soup)

Pho soup (Vietnamese noodle soup) (1 cup) contains 19.5g total carbs, 18.5g net carbs, 3.1g fat, 9.4g protein, and 143 calories.

Net Carbs

18.5 g
Fiber

1 g
Total Carbs

19.5 g
Protein

9.4 g
Fats

3.1 g

143 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

142.6 kCal
Total Carbs

19.5 g
- Net Carbs
  
  18.5 g
- Fiber
  
  1 g
- Starch
  
  16.5 g
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  0 g
Protein

9.4 g
Fat

3.1 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  13.2 mg
Glycemic Load

10.92

Supplemental

Value

Calcium

27 mg
Iron

1.1 mg
Magnesium

21 mg
Phosphorus

90.5 mg
Potassium

370 mg
Sodium

439.1 mg
Zinc

1.1 mg
Copper

0.1 mg
Selenium

9.7 mcg
Folate

23.2 mcg
Vitamin A

8.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B5

0.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.4 mcg
Vitamin C

6.8 mg
Vitamin D

0.1 mcg
Vitamin K

19.1 mcg
Vitamin E

0.3 mg
Choline

26.2 mg