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Figs, fresh

Carbs in Figs, fresh

Figs, fresh (1 cup) contains 34.5g total carbs, 29.3g net carbs, 0.5g fat, 1.4g protein, and 133 calories.

Net Carbs

29.3 g
Fiber

5.2 g
Total Carbs

34.5 g
Protein

1.4 g
Fats

0.5 g

133 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 180g

Nutrient

Value

Calories

133.2 kCal
Total Carbs

34.5 g
- Net Carbs
  
  29.3 g
- Fiber
  
  5.2 g
- Starch
  
  0 g
- Sugar
  
  29.3 g
- Sugar Alcohols
  
  0.1 g
Protein

1.4 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

17.88

Supplemental

Value

Calcium

63 mg
Iron

0.7 mg
Magnesium

30.6 mg
Phosphorus

25.2 mg
Potassium

417.6 mg
Sodium

1.8 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.4 mcg
Folate

10.8 mcg
Vitamin A

12.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg
Vitamin K

8.5 mcg
Vitamin E

0.2 mg
Choline

8.5 mg