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Panda Express Eggplant Tofu

Carbs in Panda Express Eggplant Tofu

Panda Express Eggplant Tofu (1 order) contains 23.3g total carbs, 22.2g net carbs, 24.8g fat, 7.1g protein, and 338 calories.

  • Net Carbs

    22.2 g

  • Fiber

    1 g

  • Total Carbs

    23.3 g

  • Protein

    7.1 g

  • Fats

    24.8 g

338 cals

Nutritional Facts

  • Serving Size: 1 order
  • Serving Weight: 172.93g

Nutrient

Value

  • Calories

    338 kCal

  • Total Carbs

    23.3 g

    • Net Carbs

      22.2 g

    • Fiber

      1 g

    • Starch

      3.9 g

    • Sugar

      17.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    7.1 g

  • Fat

    24.8 g

    • Monounsat. Fat

      5.6 g

    • Polyunsat. Fat

      14.3 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    14.2

Supplemental

Value

  • Calcium

    35.5 mg

  • Iron

    1.3 mg

  • Magnesium

    31.4 mg

  • Phosphorus

    94.9 mg

  • Potassium

    256.6 mg

  • Sodium

    519.9 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    20.2 mcg

  • Folate

    53.9 mcg

  • Vitamin A

    23.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    27.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    44.2 mcg

  • Vitamin E

    2.4 mg

  • Choline

    30.9 mg