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Subway Chicken & Bacon Ranch Melt Chopped Salad, without dressing

Carbs in Subway Chicken & Bacon Ranch Melt Chopped Salad, without dressing

Subway Chicken & Bacon Ranch Melt Chopped Salad, without dressing (1 each) contains 12.8g total carbs, 8.9g net carbs, 26.4g fat, 27.9g protein, and 392 calories.

  • Net Carbs

    8.9 g

  • Fiber

    3.7 g

  • Total Carbs

    12.8 g

  • Protein

    27.9 g

  • Fats

    26.4 g

392 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 430g

Nutrient

Value

  • Calories

    392 kCal

  • Total Carbs

    12.8 g

    • Net Carbs

      8.9 g

    • Fiber

      3.7 g

    • Starch

      0.3 g

    • Sugar

      7.3 g

    • Sugar Alcohols

      0.2 g

  • Protein

    27.9 g

  • Fat

    26.4 g

    • Monounsat. Fat

      7.7 g

    • Polyunsat. Fat

      9.6 g

    • Saturated Fat

      7.6 g

    • Cholesterol

      69.4 mg

  • Glycemic Load

    4.53

Supplemental

Value

  • Calcium

    202.3 mg

  • Iron

    3 mg

  • Magnesium

    55.9 mg

  • Phosphorus

    321 mg

  • Potassium

    772.5 mg

  • Sodium

    882.8 mg

  • Zinc

    2.2 mg

  • Copper

    0.2 mg

  • Selenium

    26.7 mcg

  • Folate

    106.5 mcg

  • Vitamin A

    175.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.9 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    25.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    145.4 mcg

  • Vitamin E

    2.3 mg

  • Choline

    84 mg

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