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Jack In The Box Grilled Chicken Club Salad

Carbs in Jack In The Box Grilled Chicken Club Salad

Jack In The Box Grilled Chicken Club Salad (1 each) contains 9.6g total carbs, 5.7g net carbs, 19.2g fat, 38.4g protein, and 365 calories.

  • Net Carbs

    5.7 g

  • Fiber

    3.7 g

  • Total Carbs

    9.6 g

  • Protein

    38.4 g

  • Fats

    19.2 g

365 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 376g

Nutrient

Value

  • Calories

    365.1 kCal

  • Total Carbs

    9.6 g

    • Net Carbs

      5.7 g

    • Fiber

      3.8 g

    • Starch

      0.2 g

    • Sugar

      4.7 g

    • Sugar Alcohols

      0.2 g

  • Protein

    38.4 g

  • Fat

    19.2 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      8.4 g

    • Cholesterol

      110 mg

  • Glycemic Load

    2.78

Supplemental

Value

  • Calcium

    278.2 mg

  • Iron

    2.5 mg

  • Magnesium

    64.8 mg

  • Phosphorus

    422.9 mg

  • Potassium

    803.5 mg

  • Sodium

    1060 mg

  • Zinc

    3 mg

  • Copper

    0.2 mg

  • Selenium

    35.7 mcg

  • Folate

    155.4 mcg

  • Vitamin A

    482.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    12 mg

  • Vitamin B5

    1.4 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    15.6 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    150.1 mcg

  • Vitamin E

    1.2 mg

  • Choline

    104.3 mg