Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chef's salad, without dressing

Carbs in Chef's salad, without dressing

Chef's salad, without dressing (1 cup) contains 2.2g total carbs, 1.3g net carbs, 4.3g fat, 5.7g protein, and 70 calories.

  • Net Carbs

    1.3 g

  • Fiber

    0.8 g

  • Total Carbs

    2.2 g

  • Protein

    5.7 g

  • Fats

    4.3 g

70 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    69.7 kCal

  • Total Carbs

    2.2 g

    • Net Carbs

      1.4 g

    • Fiber

      0.8 g

    • Starch

      0 g

    • Sugar

      1.2 g

    • Sugar Alcohols

      0 g

  • Protein

    5.7 g

  • Fat

    4.3 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      41.2 mg

  • Glycemic Load

    0.64

Supplemental

Value

  • Calcium

    91.3 mg

  • Iron

    0.5 mg

  • Magnesium

    11.1 mg

  • Phosphorus

    98.8 mg

  • Potassium

    158.3 mg

  • Sodium

    157.5 mg

  • Zinc

    0.8 mg

  • Copper

    0 mg

  • Selenium

    6.7 mcg

  • Folate

    28.2 mcg

  • Vitamin A

    96 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    8.5 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    23.1 mcg

  • Vitamin E

    0.3 mg

  • Choline

    34.6 mg

Similar Foods