#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Churros

Carbs in Churros

Churros (2 each) contains 25.9g total carbs, 25.4g net carbs, 15.9g fat, 1.6g protein, and 250 calories.

  • Net Carbs

    25.4 g

  • Fiber

    0.5 g

  • Total Carbs

    25.9 g

  • Protein

    1.6 g

  • Fats

    15.9 g

250 cals

Nutritional Facts

  • Serving Size: 2 each
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    250.3 kCal

  • Total Carbs

    25.9 g

    • Net Carbs

      25.4 g

    • Fiber

      0.5 g

    • Starch

      11.2 g

    • Sugar

      14.2 g

    • Sugar Alcohols

      0 g

  • Protein

    1.6 g

  • Fat

    15.9 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      8.4 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      3.7 mg

  • Glycemic Load

    17.23

Supplemental

Value

  • Calcium

    3.7 mg

  • Iron

    0.7 mg

  • Magnesium

    3.6 mg

  • Phosphorus

    16.7 mg

  • Potassium

    16.8 mg

  • Sodium

    83.7 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    11.8 mcg

  • Folate

    19.3 mcg

  • Vitamin A

    11.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    26.6 mcg

  • Vitamin E

    1.2 mg

  • Choline

    1.9 mg