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Greek salad, with spinach, lettuce, feta cheese, tomatoes, cucumber, olives

Carbs in Greek salad, with spinach, lettuce, feta cheese, tomatoes, cucumber, olives

Greek salad, with spinach, lettuce, feta cheese, tomatoes, cucumber, olives (1 cup) contains 4g total carbs, 2.6g net carbs, 7g fat, 2g protein, and 82 calories.

  • Net Carbs

    2.6 g

  • Fiber

    1.3 g

  • Total Carbs

    4 g

  • Protein

    2 g

  • Fats

    7 g

82 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    81.7 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2.6 g

    • Fiber

      1.3 g

    • Starch

      0.2 g

    • Sugar

      1.9 g

    • Sugar Alcohols

      0.1 g

  • Protein

    2 g

  • Fat

    7 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      2.8 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      5.6 mg

  • Glycemic Load

    1.32

Supplemental

Value

  • Calcium

    64.9 mg

  • Iron

    1.3 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    46.9 mg

  • Potassium

    227.1 mg

  • Sodium

    199.9 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    3.6 mcg

  • Folate

    47.1 mcg

  • Vitamin A

    113 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    9.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    97.4 mcg

  • Vitamin E

    1 mg

  • Choline

    9.3 mg

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