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Peanut butter and jelly sandwich

Carbs in Peanut butter and jelly sandwich

Peanut butter and jelly sandwich (1 sandwich) contains 50.6g total carbs, 47g net carbs, 18.4g fat, 12.5g protein, and 407 calories.

Net Carbs

47 g
Fiber

3.4 g
Total Carbs

50.6 g
Protein

12.5 g
Fats

18.4 g

407 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 112g

Nutrient

Value

Calories

406.6 kCal
Total Carbs

50.6 g
- Net Carbs
  
  47 g
- Fiber
  
  3.4 g
- Starch
  
  23.4 g
- Sugar
  
  16.5 g
- Sugar Alcohols
  
  0.2 g
Protein

12.5 g
Fat

18.5 g
- Monounsat. Fat
  
  8.7 g
- Polyunsat. Fat
  
  5 g
- Saturated Fat
  
  3.7 g
- Cholesterol
  
  0 mg
Glycemic Load

29.86

Supplemental

Value

Calcium

106.1 mg
Iron

2.8 mg
Magnesium

68.4 mg
Phosphorus

169.8 mg
Potassium

269.6 mg
Sodium

436.7 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

14.9 mcg
Folate

96.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

7.1 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

1.8 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

3.1 mg
Choline

31 mg