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Panda Express mixed veggies

Carbs in Panda Express mixed veggies

Panda Express mixed veggies (1 order) contains 16.5g total carbs, 9.8g net carbs, 0.7g fat, 4g protein, and 76 calories.

  • Net Carbs

    9.8 g

  • Fiber

    6.5 g

  • Total Carbs

    16.5 g

  • Protein

    4 g

  • Fats

    0.7 g

76 cals

Nutritional Facts

  • Serving Size: 1 order
  • Serving Weight: 243.81g

Nutrient

Value

  • Calories

    75.7 kCal

  • Total Carbs

    16.5 g

    • Net Carbs

      9.8 g

    • Fiber

      6.5 g

    • Starch

      0.8 g

    • Sugar

      6.7 g

    • Sugar Alcohols

      0.2 g

  • Protein

    4 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    4.72

Supplemental

Value

  • Calcium

    92.9 mg

  • Iron

    1.2 mg

  • Magnesium

    44.7 mg

  • Phosphorus

    106.4 mg

  • Potassium

    605.6 mg

  • Sodium

    540.2 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    1.8 mcg

  • Folate

    112.8 mcg

  • Vitamin A

    559.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    66.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    160.3 mcg

  • Vitamin E

    2 mg

  • Choline

    50 mg