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Spinach salad, with mushrooms, bacon, egg, oil and vinegar dressing

Carbs in Spinach salad, with mushrooms, bacon, egg, oil and vinegar dressing

Spinach salad, with mushrooms, bacon, egg, oil and vinegar dressing (1 cup) contains 2.6g total carbs, 1.2g net carbs, 8.5g fat, 3.2g protein, and 96 calories.

  • Net Carbs

    1.2 g

  • Fiber

    1.2 g

  • Total Carbs

    2.6 g

  • Protein

    3.2 g

  • Fats

    8.5 g

96 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 88g

Nutrient

Value

  • Calories

    95.8 kCal

  • Total Carbs

    2.6 g

    • Net Carbs

      1.2 g

    • Fiber

      1.2 g

    • Starch

      0.3 g

    • Sugar

      0.7 g

    • Sugar Alcohols

      0.2 g

  • Protein

    3.2 g

  • Fat

    8.5 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      20.2 mg

  • Glycemic Load

    0.64

Supplemental

Value

  • Calcium

    49.2 mg

  • Iron

    1.4 mg

  • Magnesium

    39 mg

  • Phosphorus

    57.2 mg

  • Potassium

    340.8 mg

  • Sodium

    129.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    8.3 mcg

  • Folate

    94.1 mcg

  • Vitamin A

    220.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    13.3 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    232.3 mcg

  • Vitamin E

    1.5 mg

  • Choline

    28.9 mg

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