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Caesar salad, without dressing

Carbs in Caesar salad, without dressing

Caesar salad, without dressing (1 cup) contains 5.8g total carbs, 4.6g net carbs, 1.9g fat, 1.8g protein, and 46 calories.

Net Carbs

4.6 g
Fiber

1.2 g
Total Carbs

5.8 g
Protein

1.8 g
Fats

1.9 g

46 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 47.92g

Nutrient

Value

Calories

46.4 kCal
Total Carbs

5.8 g
- Net Carbs
  
  4.7 g
- Fiber
  
  1.2 g
- Starch
  
  3.6 g
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  0 g
Protein

1.8 g
Fat

1.9 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  2.3 mg
Glycemic Load

3.07

Supplemental

Value

Calcium

37.1 mg
Iron

0.6 mg
Magnesium

9 mg
Phosphorus

34.2 mg
Potassium

112.6 mg
Sodium

129.6 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

2.8 mcg
Folate

60.4 mcg
Vitamin A

176.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

1.6 mg
Vitamin D

0 mcg
Vitamin K

40.7 mcg
Vitamin E

0.1 mg
Choline

5.2 mg