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Chicken cordon bleu

Carbs in Chicken cordon bleu

Chicken cordon bleu (1 roll - half breast with ham and sauce) contains 21.2g total carbs, 19.8g net carbs, 21.6g fat, 57.1g protein, and 522 calories.

  • Net Carbs

    19.8 g

  • Fiber

    1.3 g

  • Total Carbs

    21.2 g

  • Protein

    57.1 g

  • Fats

    21.6 g

522 cals

Nutritional Facts

  • Serving Size: 1 roll - half breast with ham and sauce
  • Serving Weight: 229g

Nutrient

Value

  • Calories

    522.1 kCal

  • Total Carbs

    21.2 g

    • Net Carbs

      19.9 g

    • Fiber

      1.3 g

    • Starch

      17.7 g

    • Sugar

      1.6 g

    • Sugar Alcohols

      0.1 g

  • Protein

    57.1 g

  • Fat

    21.6 g

    • Monounsat. Fat

      7.6 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      7.4 g

    • Cholesterol

      183.4 mg

  • Glycemic Load

    14.11

Supplemental

Value

  • Calcium

    226.3 mg

  • Iron

    3.5 mg

  • Magnesium

    61.5 mg

  • Phosphorus

    521.3 mg

  • Potassium

    529.1 mg

  • Sodium

    1189.8 mg

  • Zinc

    3.5 mg

  • Copper

    0.2 mg

  • Selenium

    53.8 mcg

  • Folate

    48.4 mcg

  • Vitamin A

    163.5 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    20.3 mg

  • Vitamin B5

    1.9 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    4 mg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    60.9 mcg

  • Vitamin E

    1.1 mg

  • Choline

    172.7 mg

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