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Pistachio nuts, roasted, unsalted

Carbs in Pistachio nuts, roasted, unsalted

Pistachio nuts, roasted, unsalted (0.25 cup) contains 8.5g total carbs, 5.3g net carbs, 14.1g fat, 6.5g protein, and 175 calories.

Net Carbs

5.3 g
Fiber

3.2 g
Total Carbs

8.5 g
Protein

6.5 g
Fats

14.1 g

175 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30.75g

Nutrient

Value

Calories

175 kCal
Total Carbs

8.5 g
- Net Carbs
  
  5.3 g
- Fiber
  
  3.2 g
- Starch
  
  0.4 g
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  0 g
Protein

6.5 g
Fat

14.1 g
- Monounsat. Fat
  
  7.5 g
- Polyunsat. Fat
  
  4.1 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  0 mg
Glycemic Load

0.93

Supplemental

Value

Calcium

32.9 mg
Iron

1.2 mg
Magnesium

33.5 mg
Phosphorus

144.2 mg
Potassium

309.7 mg
Sodium

1.9 mg
Zinc

0.7 mg
Copper

0.4 mg
Selenium

3.1 mcg
Folate

15.7 mcg
Vitamin A

4.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

0.9 mg
Vitamin D

0 mcg
Vitamin K

4.1 mcg
Vitamin E

0.7 mg
Choline

22 mg