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Oatmeal cookies, store bought, sugar free

Carbs in Oatmeal cookies, store bought, sugar free

Oatmeal cookies, store bought, sugar free (3 each) contains 21g total carbs, 13.7g net carbs, 6.9g fat, 1.9g protein, and 140 calories.

Net Carbs

13.7 g
Fiber

3.1 g
Total Carbs

21 g
Protein

1.9 g
Fats

6.9 g

140 cals

Quantity

Serving Size

Serving Size: 3 each
Serving Weight: 32g

Nutrient

Value

Calories

140.4 kCal
Total Carbs

21 g
- Net Carbs
  
  13.7 g
- Fiber
  
  3.1 g
- Starch
  
  13.7 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  4.3 g
Protein

1.9 g
Fat

6.9 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  0 mg
Glycemic Load

10.12

Supplemental

Value

Calcium

4.8 mg
Iron

0.8 mg
Magnesium

7.4 mg
Phosphorus

28.1 mg
Potassium

26.8 mg
Sodium

130.2 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

7 mcg
Folate

19.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

5.2 mcg
Vitamin E

0.9 mg
Choline

2.8 mg