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Trifle

Carbs in Trifle

Trifle (0.5 cup) contains 30.4g total carbs, 29.6g net carbs, 6.7g fat, 4.6g protein, and 201 calories.

  • Net Carbs

    29.6 g

  • Fiber

    0.7 g

  • Total Carbs

    30.4 g

  • Protein

    4.6 g

  • Fats

    6.7 g

201 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 108.45g

Nutrient

Value

  • Calories

    201.4 kCal

  • Total Carbs

    30.4 g

    • Net Carbs

      29.6 g

    • Fiber

      0.8 g

    • Starch

      5.8 g

    • Sugar

      22.7 g

    • Sugar Alcohols

      0.1 g

  • Protein

    4.6 g

  • Fat

    6.7 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      69.6 mg

  • Glycemic Load

    18.2

Supplemental

Value

  • Calcium

    84.2 mg

  • Iron

    0.7 mg

  • Magnesium

    14 mg

  • Phosphorus

    92.6 mg

  • Potassium

    137.2 mg

  • Sodium

    85.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    8.8 mcg

  • Folate

    22.5 mcg

  • Vitamin A

    82.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    6.5 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.7 mg

  • Choline

    56.8 mg

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