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Melba toast

Carbs in Melba toast

Melba toast (3 rectangle) contains 11.5g total carbs, 10.6g net carbs, 0.5g fat, 1.6g protein, and 57 calories.

Net Carbs

10.6 g
Fiber

0.9 g
Total Carbs

11.5 g
Protein

1.6 g
Fats

0.5 g

57 cals

Quantity

Serving Size

Serving Size: 3 rectangle
Serving Weight: 15g

Nutrient

Value

Calories

56.8 kCal
Total Carbs

11.5 g
- Net Carbs
  
  10.6 g
- Fiber
  
  0.9 g
- Starch
  
  10.4 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

1.6 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

7.21

Supplemental

Value

Calcium

14 mg
Iron

0.6 mg
Magnesium

6.5 mg
Phosphorus

17.4 mg
Potassium

30.3 mg
Sodium

89.7 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

5.3 mcg
Folate

23.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0 mg
Choline

2 mg