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Breakfast Cookie - Oatmeal Chocolate Chip

Carbs in Quaker Breakfast Cookie - Oatmeal Chocolate Chip

Quaker Breakfast Cookie - Oatmeal Chocolate Chip (1 each) contains 32.1g total carbs, 27g net carbs, 6g fat, 3g protein, and 181 calories.

Net Carbs

27 g
Fiber

5 g
Total Carbs

32.1 g
Protein

3 g
Fats

6 g

181 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 48g

Nutrient

Value

Calories

181.1 kCal
Total Carbs

32.1 g
- Net Carbs
  
  27 g
- Fiber
  
  5 g
- Starch
  
  11.2 g
- Sugar
  
  14 g
- Sugar Alcohols
  
  0 g
Protein

3 g
Fat

6 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  7.7 mg
Glycemic Load

17.4

Supplemental

Value

Calcium

300 mg
Iron

6.3 mg
Magnesium

48.8 mg
Phosphorus

81.6 mg
Potassium

100 mg
Sodium

189.8 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

10.1 mcg
Folate

60 mcg
Vitamin A

224.9 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin B5

0.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0.1 mcg
Vitamin K

4.4 mcg
Vitamin E

2.3 mg
Choline

16.5 mg