#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oatmeal cookies, homemade

Carbs in Oatmeal cookies, homemade

Oatmeal cookies, homemade (2 each - approx 2 5/8" diameter) contains 20.9g total carbs, 20.1g net carbs, 4.7g fat, 1.8g protein, and 131 calories.

Net Carbs

20.1 g
Fiber

0.8 g
Total Carbs

20.9 g
Protein

1.8 g
Fats

4.7 g

131 cals

Quantity

Serving Size

Serving Size: 2 each - approx 2 5/8" diameter
Serving Weight: 30g

Nutrient

Value

Calories

131.4 kCal
Total Carbs

20.9 g
- Net Carbs
  
  20.1 g
- Fiber
  
  0.8 g
- Starch
  
  8.9 g
- Sugar
  
  11.2 g
- Sugar Alcohols
  
  0 g
Protein

1.8 g
Fat

4.7 g
- Monounsat. Fat
  
  1.9 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  6.5 mg
Glycemic Load

13.27

Supplemental

Value

Calcium

22.2 mg
Iron

0.7 mg
Magnesium

10.6 mg
Phosphorus

39.4 mg
Potassium

43.4 mg
Sodium

75.2 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

4.9 mcg
Folate

12.6 mcg
Vitamin A

54.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

6.3 mcg
Vitamin E

0.3 mg
Choline

9.2 mg