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Colby Jack cheese

Carbs in Colby Jack cheese

Colby Jack cheese (1 ounce) contains 0.5g total carbs, 0.5g net carbs, 8.8g fat, 6.8g protein, and 109 calories.

Net Carbs

0.5 g
Fiber

0 g
Total Carbs

0.5 g
Protein

6.8 g
Fats

8.8 g

109 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

108.7 kCal
Total Carbs

0.5 g
- Net Carbs
  
  0.5 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

6.8 g
Fat

8.8 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  5.6 g
- Cholesterol
  
  26.1 mg
Glycemic Load

0.19

Supplemental

Value

Calcium

202.8 mg
Iron

0.2 mg
Magnesium

7.5 mg
Phosphorus

127.7 mg
Potassium

29.5 mg
Sodium

170.7 mg
Zinc

0.9 mg
Copper

0 mg
Selenium

4.1 mcg
Folate

5.1 mcg
Vitamin A

65.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.2 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0.7 mcg
Vitamin E

0.1 mg
Choline

4.4 mg