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Cashew chicken

Carbs in Cashew chicken

Cashew chicken (1 cup) contains 12.3g total carbs, 10.7g net carbs, 18.5g fat, 25.2g protein, and 312 calories.

Net Carbs

10.7 g
Fiber

1.5 g
Total Carbs

12.3 g
Protein

25.2 g
Fats

18.5 g

312 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 162g

Nutrient

Value

Calories

312.4 kCal
Total Carbs

12.3 g
- Net Carbs
  
  10.7 g
- Fiber
  
  1.5 g
- Starch
  
  6.1 g
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  0.1 g
Protein

25.2 g
Fat

18.5 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  6.5 g
- Saturated Fat
  
  3.4 g
- Cholesterol
  
  56.1 mg
Glycemic Load

5.26

Supplemental

Value

Calcium

27.3 mg
Iron

2.2 mg
Magnesium

78.1 mg
Phosphorus

268.9 mg
Potassium

385 mg
Sodium

381.3 mg
Zinc

2.1 mg
Copper

0.5 mg
Selenium

24.3 mcg
Folate

15.4 mcg
Vitamin A

12.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

8.6 mg
Vitamin B5

0.9 mg
Vitamin B6

0.6 mg
Vitamin B12

0.2 mcg
Vitamin C

17.8 mg
Vitamin D

0.1 mcg
Vitamin K

25.8 mcg
Vitamin E

1.2 mg
Choline

69.6 mg