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Kingfish

Carbs in Kingfish

Kingfish (3 ounce) contains 0g total carbs, 0g net carbs, 3.4g fat, 19g protein, and 111 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

19 g
Fats

3.4 g

111 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

111.4 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

19 g
Fat

3.4 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  65.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

16.2 mg
Iron

0.4 mg
Magnesium

38.3 mg
Phosphorus

202.4 mg
Potassium

313.8 mg
Sodium

54.4 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

39 mcg
Folate

12.8 mcg
Vitamin A

10.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.8 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

2.3 mcg
Vitamin C

0 mg
Vitamin D

0.8 mcg
Vitamin K

0.1 mcg
Vitamin E

1.4 mg
Choline

71.7 mg