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Chicken fried steak

Carbs in Chicken fried steak

Chicken fried steak (3 ounce) contains 6.4g total carbs, 6.2g net carbs, 13.4g fat, 20.3g protein, and 228 calories.

Net Carbs

6.2 g
Fiber

0.3 g
Total Carbs

6.4 g
Protein

20.3 g
Fats

13.4 g

228 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

227.9 kCal
Total Carbs

6.4 g
- Net Carbs
  
  6.2 g
- Fiber
  
  0.3 g
- Starch
  
  5.7 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

20.3 g
Fat

13.5 g
- Monounsat. Fat
  
  4.3 g
- Polyunsat. Fat
  
  4.5 g
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  77.5 mg
Glycemic Load

3.37

Supplemental

Value

Calcium

11.5 mg
Iron

2.1 mg
Magnesium

15.1 mg
Phosphorus

138.4 mg
Potassium

177.5 mg
Sodium

254.4 mg
Zinc

3.3 mg
Copper

0.1 mg
Selenium

25.1 mcg
Folate

20.1 mcg
Vitamin A

10 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.8 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

1.1 mcg
Vitamin C

0 mg
Vitamin D

0.3 mcg
Vitamin K

15.2 mcg
Vitamin E

1 mg
Choline

90.6 mg