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Wild rice, cooked in beef broth

Carbs in Wild rice, cooked in beef broth

Wild rice, cooked in beef broth (1 cup) contains 35.1g total carbs, 32.1g net carbs, 0.9g fat, 8.4g protein, and 177 calories.

Net Carbs

32.1 g
Fiber

3 g
Total Carbs

35.1 g
Protein

8.4 g
Fats

0.9 g

177 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 164g

Nutrient

Value

Calories

176.9 kCal
Total Carbs

35.1 g
- Net Carbs
  
  32.1 g
- Fiber
  
  3 g
- Starch
  
  30.9 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0 g
Protein

8.4 g
Fat

0.9 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

16.06

Supplemental

Value

Calcium

14.6 mg
Iron

1.3 mg
Magnesium

55.7 mg
Phosphorus

155.4 mg
Potassium

252.5 mg
Sodium

603.1 mg
Zinc

2.2 mg
Copper

0.2 mg
Selenium

2.4 mcg
Folate

45.9 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.4 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.4 mg
Choline

21.4 mg