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Oatmeal, steel cut, dry

Carbs in Oatmeal, steel cut, dry

Oatmeal, steel cut, dry (0.25 cup) contains 27.1g total carbs, 23g net carbs, 2.6g fat, 5.3g protein, and 152 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27.1 g
Protein

5.3 g
Fats

2.6 g

152 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

151.6 kCal
Total Carbs

27.1 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  23.2 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

5.3 g
Fat

2.6 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

13.59

Supplemental

Value

Calcium

20.8 mg
Iron

1.7 mg
Magnesium

55.2 mg
Phosphorus

164 mg
Potassium

144.8 mg
Sodium

2.4 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

11.6 mcg
Folate

12.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.5 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.8 mcg
Vitamin E

0.2 mg
Choline

16.2 mg