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White Castle Egg and Cheese Breakfast Toast Sandwich

Carbs in White Castle Egg and Cheese Breakfast Toast Sandwich

White Castle Egg and Cheese Breakfast Toast Sandwich (1 each) contains 25.1g total carbs, 23g net carbs, 9g fat, 11.9g protein, and 231 calories.

Net Carbs

23 g
Fiber

2 g
Total Carbs

25.1 g
Protein

11.9 g
Fats

9 g

231 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 108g

Nutrient

Value

Calories

231 kCal
Total Carbs

25.1 g
- Net Carbs
  
  23 g
- Fiber
  
  2 g
- Starch
  
  18.5 g
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  0 g
Protein

11.9 g
Fat

9 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  157.2 mg
Glycemic Load

16.31

Supplemental

Value

Calcium

167.4 mg
Iron

2.4 mg
Magnesium

27 mg
Phosphorus

185.9 mg
Potassium

132.9 mg
Sodium

502 mg
Zinc

1.2 mg
Copper

0.1 mg
Selenium

28.6 mcg
Folate

61.6 mcg
Vitamin A

85.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B5

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0.1 mg
Vitamin D

1.5 mcg
Vitamin K

2.9 mcg
Vitamin E

0.6 mg
Choline

128.6 mg